I offer private and discrete cognitive behavioural therapy (CBT) for depression, anxiety, PTSD and stress.
CBT is a form of talking therapy. You can learn how to change the way you see the world and develop new coping skills.
You can change how you think and feel, for the better.
Each session is individually tailored to suit you. You set your own goals and what you want to achieve and I provide guidance.
We would work collaboratively and you would be actively involved in the therapy and the decisions.
I provide a welcoming, informal home from home, where you can feel safe and where we can fit it all together. There are no couches and no suits. Come and help yourself to a coffee, pull up a chair and we can chat.
Reconnect with Yourself, your Emotions and the World.
Please email me with your contact details. I would be delighted to arrange for us to have an informal talk, about your personal needs.
Chevin Lea, East Chevin Road, Otley (Near Leeds), W Yorks. LS21 3BN
Monday - Friday: 9.30am - 4.30pm