CBT can help
with anxiety and depression

Get The Care You Deserve


You Are Unique And So Are Your Needs

I offer private and discrete cognitive behavioural therapy (CBT) for depression, anxiety, PTSD and stress. 

CBT is a form of talking therapy. You can learn how to change the way you see the world and develop new coping skills.

You can change how you think and feel, for the better.


Therapy At Your Pace

Each session is individually tailored to suit you. You set your own goals and what you want to achieve and I provide guidance.

We would work collaboratively and you would be actively involved in the therapy and the decisions.


CBT With A Difference

I provide a welcoming, informal home from home, where you can feel safe and where we can fit it all together. There are no couches and no suits. Come and help yourself to a coffee, pull up a chair and we can chat.

Reconnect with Yourself, your Emotions and the World.

Contact Me

Do You Have Some Questions?

Please email me with your contact details. I would be delighted to arrange for us to have an informal talk, about your personal needs.

Kaizen CBT Ltd

Chevin Lea, East Chevin Road, Otley (Near Leeds), W Yorks. LS21 3BN

07486 447 568


By Appointment:

Monday - Friday: 9.30am - 4.30pm

Get In Touch

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